Bundle Items Include: Garmin Forerunner 245, Slate Gray + Portable Charger + USB Adapter Cube + USB Car Adapter + Watch Charging Stand + Fiber Cloth + Wireless Bluetooth Headphones + White Towel

Support for VO2 max and training status monitoring allows the Forerunner 245 to provide ratings and feedback that evaluate your performance. It will let you know if you're training at your peak or if you're pushing too hard. Know how your workouts are affecting your endurance, speed, and power with aerobic and anaerobic feedback.

Pair the Forerunner 245 with your smartphone and you'll gain the ability to stay connected with the outside world while working out. Receive text messages, social media updates, emails, and more right on your wrist.

When you're not exercising, it's important to make sure you keep stress levels in check and get quality sleep. To help make sure you're adequately caring for your body between workouts, the Forerunner 245 can track your sleep, movement throughout the night, and with the built-in Pulse Ox sensor, it can measure your body's blood oxygen saturation. It also has all-day stress monitoring with a relaxation-breathing timer.

The Forerunner 245 supports both Garmin Connect and Garmin Coach, which are tools to help you get advice and help with your training regime. Garmin Community is an online fitness community for sharing achievements, providing and supplying motivation with others, and challenges you can join to push you further along in achieving your fitness goals. Garmin Coach gives you access to expert coaches and free training plans that are adaptable to your personal fitness goals.